Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core.
Use weights to challenge your muscles if you're up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding weights.
This full-body dumbbell workout empowers seniors and beginners to safely build strength, maintain mobility, and feel better in their everyday life. It's never too late to start moving with purpose!
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